What's up yard? Its ya boy B-Haywood checking in with you! As promised, I'm presenting my first "Vlog" for your viewing pleasure! These are two short video clips to give you a glimpse of how I've been working hard all Summer to prepare for my upcoming NBA season.

The first video takes you through some of the strength training and conditioning exercises that I've been doing with one of the best athletic trainers in Charlotte, Jeff George. The second video lets you see some of the basketball drills that I've been doing with top basketball skills trainer, Idan Ravin, to improve my on-the-court skills.

Here's the First Video:



And Here's the Second Video:



Enjoy!

B-Haywood