Michigan football has a unique workout program that has led to sustained success

ANN ARBOR, MI — Many of the best players and coaches in Ann Arbor, including head coach Jim Harbaugh, have cited Michigan’s strength and conditioning program as a main reason for the Wolverines’ recent success. Strength coach Ben Herbert has been a crucial part of Michigan football going from 2-4 in 2020 to winning back-to-back Big Ten titles in 2021 and 2022. Recently, former Michigan football star Mike Morris explained what makes the Wolverines’ strength program so impactful.

Mike Morris explains the unique Michigan football workout plan

During the 2023 Michigan football pro day, 2022 Wolverine star Mike Morris had a lot of high praise for Michigan’s strength program and strength coach Ben Herbert. As most know by now, the Wolverines’ strength and conditioning program has been cited as a key reason for Michigan’s quick turnaround and the program’s sustained success over the past two seasons. Just like many others in the building, Mike Morris is a huge fan of what Herbert has done with the Wolverines’ resources.

“Coach Herb would change stuff on purpose just to mess you up,” Morris told The Michigan Insider. “We have conditioning and he would, for instance, he’ll say, ‘Mike, pick a number one through five.’ And I’ll say, ‘three.’ He’ll pick every third guy and will tell them to go jump in the cold tub. And then they’ll go jump in the cold tub and then come out, and then they’ll start conditioning. He’ll do stuff like that where it’s like, okay, your back is up against the wall.” 

“He’ll call a guy by random. ‘Pick a number 1-100.’ Somebody picks 100, and the 100th guy had to do OG chin holds and had to beat his time,” Morris said. “And he put Vaseline on the bar. So we were like, ‘Bro, you’re cheating!’ He was like, ‘No, he has an excuse. He has an excuse. So if he doesn’t make it, he can blame it on the Vaseline. If he does make it, he had conquered all the odds.’

“So that’s what he does. He lays out workouts for us to have an excuse. But if you’re a grown man, you’re gonna get the job done.” 

“I feel like Michigan prepared me in the mental aspect of it,” Michigan football star Mike Morris said. “This place is run just like the NFL. I’d say we probably practice and hit more, but that’s probably the difference. 

“Coach Herb just has us laser focused on what we need to accomplish. Not necessarily worrying about stuff like what the schedule is or what are we doing today, or if we have conditioning, what’s the conditioning? He has us so wired and so laser focused that anything and everything that comes in our way or even in life, anything comes in life, we can handle it.”